12:53, 11 Aug 2023, author: Ermakova M.

Hercules porridge with banana, dates and nuts in the oven

Name: Hercules porridge with banana, dates and nuts in the oven
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: European
Ingredients: Oatmeal "Hercules" - 2 cups (250 ml); Vanilla sugar - 10 g; Milk - 375 ml (1.5 cups); Banana - 2-3 pcs. (or fruit to taste); Egg white - 2 pcs.; Dates - 10-12 pcs. (or dried fruits to taste); Nuts - 1 handful; Cinnamon - 1 tsp; Sugar - 3-4 tbsp. (optional); Salt - 1 pinch; Baking powder - 1 tsp; Vegetable oil - 1 tsp (for lubrication of the form)

Herculean porridge baked in the oven is a healthy, tasty and easy-to-prepare dish that should be in the arsenal of every cook.

Photo source: 123rf.com/profile_photographyfirm

Cooked with the addition of a small amount of fruit, spices and milk, baked in the oven until caramelized, oatmeal porridge turns out to be appetizing and delicate in taste and looks like a real pie or casserole. The neutral taste of oatmeal porridge allows you to boldly experiment with spices and toppings, add fresh or frozen berries, seasonal fruits, nuts and dried fruits to your taste. This "casserole" is delicious both warm and chilled, it can be taken with you as a nutritious and light snack, cooked for breakfast or for tea drinking. Try it!

Hercules porridge with banana, dates and nuts in the oven

Кухня: European, завтрак, калории: 180, время приготовления: 00:50

Ингредиенты

Oatmeal "Hercules" - 2 cups (250 ml)

Vanilla sugar - 10 g

Milk - 375 ml (1.5 cups)

Banana - 2-3 pcs. (or fruit to taste)

Egg white - 2 pcs.

Dates - 10-12 pcs. (or dried fruits to taste)

Nuts - 1 handful

Cinnamon - 1 tsp

Sugar - 3-4 tbsp. (optional)

Salt - 1 pinch

Baking powder - 1 tsp

Vegetable oil - 1 tsp (for lubrication of the form)

Рецепт

1. Combine dry ingredients: oatmeal, vanilla sugar, ground cinnamon, salt and baking powder. Mix well.

2. Grind 1 ripe banana until pureed.

3. Add milk, 2 egg whites and 2-3 tbsp. sugar (optional). Mix the components until a homogeneous mass is obtained.

4. Mix dry and liquid ingredients. Add finely chopped nuts and dates or pieces of fruit, berries or dried fruits to your liking. Mix well.

5. Lubricate the baking dish with vegetable oil and place a sliced banana on the bottom of the form.

6. Add the prepared mixture and smooth evenly. Add a few more banana slices if you like. Fruit pieces can also be simply mixed into the cereal and milk mixture. Place the mixture in an oven preheated to 175 degrees and bake for 25-30 minutes.

7. Then sprinkle the porridge with a thin layer of sugar and place in the upper third of the oven for another 2-3 minutes, so that the sugar melts and slightly caramelizes.

8. Hercules porridge baked in the oven is ready. Bon appetit.