16:52, 26 Jul 2023, author: Ermakova M.

Smoothie with persimmon, strawberry and blueberry

Name: Smoothie with persimmon, strawberry and blueberry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 64
Cuisine: European
Ingredients: Persimmon - 250 g; Strawberries - 150 g; Blueberries - 150 g; Honey - 1 tbsp.; Yogurt - 150 g; Milk - optional; Mint - if available

Easy to prepare, healthy dessert of persimmons and berries with yogurt.

Photo source: 123rf.com/profile_merc67

This thick, flavorful and healthy smoothie is something I often make in the fall, persimmon and fig season. Figs are now very inexpensive and are sold by weight, and persimmons are already cheaper than tomatoes, so it's time to eat fresh vitamins and strengthen your immune system for the winter. Blueberries are sold in small boxes of 200 grams and are also not too expensive yet, although they can be frozen in season, they do not lose their beneficial properties after freezing.

Smoothies with persimmons, strawberries and blueberries are quite thick, and if you stand a little in the refrigerator, it takes on the consistency of an airy mousse. If you want a drinkable smoothie, then pour in some milk.

Smoothie with persimmon, strawberry and blueberry

Кухня: European, напитки, калории: 64, время приготовления: 00:25

Ингредиенты

Persimmon - 250 g

Strawberries - 150 g

Blueberries - 150 g

Honey - 1 tbsp.

Yogurt - 150 g

Milk - optional

Mint - if available

Рецепт

1. Put blueberries, strawberries and persimmons in a colander. Rinse everything well under running water, let the water drain completely.

2. Peel the persimmon from the seeds (if any) and the stalks, remove the leafy part from the strawberries, cut them into small pieces, put them in a blender bowl, pour in the blueberries.

3. Add thick plain yogurt and honey to taste.

4. Punch the contents of the bowl until smooth.

5. Divide the smoothie into tall glasses and serve with a mint leaf.

Enjoy.