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14:33, 25 Jul 2023, author: Ermakova M.

Diet soufflé from cottage cheese

Dishes from cottage cheese, as for me, are a paradise for losing weight and not only. Hearty, low-calorie, but very tasty. This is the recipe for this diet soufflé. The perfect dish for dinner or breakfast. Supplement the serving with low-fat sour-milk products, fresh berries or fruits, and the result will definitely please you!

Photo source: 123rf.com/profile_ryzhkov86

Let's prepare products for a diet soufflé from cottage cheese

Diet soufflé from cottage cheese

Кухня: European, завтрак, калории: 129, время приготовления: 00:40

Ингредиенты

Fat-free cottage cheese - 250 g

Sugar - 1 tbsp.

Egg - 2 pcs.

Semolina - 1 tbsp.

Salt - a pinch

Cinnamon - to taste

Рецепт

1. In a blender bowl, combine cottage cheese, yolks, semolina and cinnamon.

2. Beat with a blender until smooth.

3. In a separate bowl, combine the proteins with salt. Beat with a mixer until an airy white mass is formed.

4. Then add sugar and beat until stable peaks are obtained.

5. We combine the curd and protein parts.

6. Gently mix until smooth so that the proteins do not fall off.

7. We lay out the mass in silicone molds and put in the oven. We bake at a temperature of 180 degrees from 25 to 40 minutes, depending on the oven.

8. Diet cottage cheese soufflé (PP) is ready! Cool and serve with dairy products. Bon appetit!