Nutritionists have revealed the recipe for the perfect meal to recover from the gym

Going to the gym is the right thing to do. Equally important is the subsequent recovery of strength, including with the help of food.

According to nutritionists, the recovery meal must necessarily contain a certain percentage of protein.

For example, perfectly suitable after returning from the gym is the so-called Mediterranean salad.

It is made quickly and very easily. Chickpeas, tomatoes, red onions, avocados and oranges are cut in any proportion.

All this is poured with olive oil, stirred and that's it - you can enjoy your meal.

Despite the usefulness of all the above ingredients, experts especially emphasize the importance of chickpeas.

It is an excellent supplier of protein, which contributes to the recovery of muscles and the entire body as a whole.