14:06, 19 Jul 2023, author: Ermakova M.

Green salad "Brush"

Name: Green salad \"Brush\"
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: European
Ingredients: White cabbage - 100 g; Cucumber - 1 pc.; Celery - 1 stalk; Apple - 0.5 pcs.; Refueling:; Vegetable oil - 2 tbsp.; Soy sauce - 1 tsp; Sugar - a pinch; Rice vinegar (apple) - 1 tsp; Salt - to taste

A simple salad recipe "Brush" of celery, cabbage, cucumber and apple is ideal for weight loss. Eat instead of dinner.

Photo source: 123rf.com/profile_photoartbox

Salad "Brush" - great for cleansing the body, due to its composition and high fiber content. It can also be served as a light snack with meat or fish. All products are usually always in the refrigerator. In winter, it will come in handy - vitamins, after all. Cooking won't take long.

Green salad "Brush"

Кухня: European, cалат, калории: 110, время приготовления: 00:20

Ингредиенты

White cabbage - 100 g

Cucumber - 1 pc.

Celery - 1 stalk

Apple - 0.5 pcs.

Refueling:

Vegetable oil - 2 tbsp.

Soy sauce - 1 tsp

Sugar - a pinch

Rice vinegar (apple) - 1 tsp

Salt - to taste

Рецепт

1. First, prepare the dressing. Mix oil, vinegar, soy sauce and a pinch of sugar. Mix everything lightly with a teaspoon until a homogeneous suspension is obtained. Add what you lack - salt, sugar or acid.

2. Shred the cabbage very finely. Cucumber (small) cut into cubes or strips.

3. Transfer the cabbage to a salad bowl and mash with a pinch of salt.

4. Add chopped cucumber.

5. Chop the stalk celery. Cut half of a sweet and sour apple into strips.

6. Mix all the vegetables in a salad bowl and pour over the dressing.

7. Green salad "Brush" serve immediately. Bon appetit!