Nutritionists told how to make meat soup more healthy

You can find thousands of comments on the usefulness of soups on the Web, although professional nutritionists prefer to refrain from such "praise".

According to experts, for all their advantages, first courses also have many disadvantages. Especially when it comes to "heavy" soups with an abundance of fat and meat.

If you eat such dishes often and in large quantities, the liver will simply cease to have time to process meat extracts from warm broth, which, remaining inside the body, will cause him considerable harm.

Therefore, nutritionists advise lovers of meat soups to make a few simple moves to make the dish as healthy as possible.

First of all, it is necessary to drain the first broth, which just consists of a mass of harmful slags.

Secondly, it is worth chopping greens and pieces of fresh vegetables into a bowl of soup, which will stop the “meat negative” and affect the faster digestion of all food.

And thirdly, instead of fatty pork or beef in the form of meat dressing, it would be more useful to put chicken.