12:11, 17 Jul 2023, author: Ermakova M.

Teebone steak - beef tenderloin steaks

Name: Teebone steak - beef tenderloin steaks
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: Teebon steak - 6 pcs.; Eggplant - 1 pc.; Zucchini - 1 pc.; Zucchini - 1 pc.; Champignons - 10 pcs.; Onion - 2 pcs.; Ramson - 1 bunch; Couscous - 0.5 cup; Canned chickpeas - 1 can; Sea salt - 1 tsp; Pepper - 0.2 tsp; Olive oil - 4 tbsp.; White balsamic vinegar - 2-3 tbsp.; Soy sauce - 2-3 tablespoons

A juicy piece of meat will cheer you up and the whole family will like it.

Photo source: 123rf.com/profile_stanislavuvarov

The T-bone steak got its name because of the T-shaped bone that separates two different types of meat on it. On the one hand - thin-edge sirloin meat (striploin), it has the most pronounced beef taste. And on the other hand - the tender meat of the middle part of the tenderloin. Outwardly, a tee-bone steak is very similar to a porterhouse, but the part of the tenderloin in it is much smaller than in a porterhouse, because. The teebone is cut towards the front of the carcass, where the cut of the tenderloin tapers a lot.

Teebone steak - beef tenderloin steaks

Кухня: American, мясо, калории: , время приготовления:

Ингредиенты

Teebon steak - 6 pcs.

Eggplant - 1 pc.

Zucchini - 1 pc.

Champignons - 10 pcs.

Onion - 2 pcs.

Ramson - 1 bunch

Couscous - 0.5 cup

Canned chickpeas - 1 can

Sea salt - 1 tsp

Pepper - 0.2 tsp

Olive oil - 4 tbsp.

White balsamic vinegar - 2-3 tbsp.

Soy sauce - 2-3 tablespoons

Рецепт

1. Before cooking a steak (any), it must be taken out of the refrigerator and allowed to lie at room temperature for at least 20 minutes before it is cooked. Pat the steak dry with a paper towel.

2. Lightly brush it with olive oil on both sides. Again, let it rest for 20 minutes before cooking.

3. During this time, prepare an oriental-style salad with grilled vegetables. Prepare all necessary products.

4. Pour boiling water over the couscous 1 cm above the grits, cover with a lid, let stand for 10-15 minutes. Chickpeas open, drain the liquid.

5. Wash vegetables, dry, cut into slices. Mushrooms cut into two parts.

6. Fry on both sides in a grill pan to the desired degree of roasting.

7. Transfer to a deep bowl. Circles of vegetables and mushrooms can be cut into halves.

8. Wash wild garlic, dry, chop, add to salad (or add garlic).

9. Prepare dressing. Mix soy sauce, olive oil and balsamic vinegar. Dress the salad, salt and pepper to taste.

10. Mix well, taste, if something is missing - feel free to add. Let the vegetables marinate for 5-8 minutes.

11. Add couscous and chickpeas, chop the greens, mix the salad well.

12. At the request of my son, today I cooked his steak to medium doneness. Preheat the pan, fry the steak for 3 minutes on each side, and again - 2 minutes on each side.

13. Remove the steak from the stove, season with medium sea salt and pepper.

14. Cover with food foil, let the steak rest for 5-7 minutes before serving.

15. Serve teebone steak with grilled vegetable salad. Equally delicious with red wine and beer.

Bon appetit!