11:14, 16 Jul 2023, author: Ermakova M.

Shish kebab on kefir from chicken fillet with vegetables

Name: Shish kebab on kefir from chicken fillet with vegetables
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 6
Cuisine: European
Ingredients: Chicken fillet - 1 kg; Bulgarian pepper - 1 pc.; Small young zucchini - 1 pc.; Red onion - 2 pcs.; Fatty kefir - 4 tbsp.; Soy sauce - 3 tbsp.; Sweet chili sauce - 2-3 tbsp.; Mustard mild - 1 tbsp.; Sea salt - to taste; Pepper - 0.5 tsp

Chicken fillet on skewers, which is juicy and soft.

Photo source: 123rf.com/profile_yuliaff

If you like chicken fillet on skewers baked in the oven, but it turns out dry, try cooking it according to this recipe. The meat always turns out juicy and soft, and your family will like its taste. The side dish can be absolutely anything - pasta, rice, buckwheat, but the most delicious with boiled or fried potatoes.

To cook barbecue on kefir from chicken fillet with vegetables, prepare the products according to the list. Wash the chicken fillet thoroughly under running water, cut off excess fat and all films, dry with a paper towel. Also wash and dry vegetables. Peel the onion and pepper.

Shish kebab on kefir from chicken fillet with vegetables

Кухня: European, обед, калории: 91, время приготовления: 01:00

Ингредиенты

Chicken fillet - 1 kg

Bulgarian pepper - 1 pc.

Small young zucchini - 1 pc.

Red onion - 2 pcs.

Fatty kefir - 4 tbsp.

Soy sauce - 3 tbsp.

Sweet chili sauce - 2-3 tbsp.

Mustard mild - 1 tbsp.

Sea salt - to taste

Pepper - 0.5 tsp

Рецепт

1. Cut the fillet into large pieces, cubes of about 3 cm.

2. Add not very sour kefir, mild mustard, soy sauce and sweet chili sauce, which is so popular now. Pepper and add salt if desired.

3. Mix well so that all the marinade ingredients are mixed and the chicken fillet is well covered with it. Leave to marinate for at least 30 minutes. Kefir will make the fillet very tender and soft.

4. While the chicken fillet is marinating, cut the vegetables into convenient pieces and circles.

5. Next, the pickled pieces of chicken should be strung on skewers, alternating them with vegetables. Place on a foil-lined baking sheet and bake under the top grill for 20-25 minutes at 180 degrees. From time to time brush the skewers with the remaining marinade using a silicone brush.

6. Serve ready-made skewers with your favorite side dish and sauce. I had new potatoes with olive oil and dill.

7. Skewers on kefir from chicken fillet with vegetables are ready, enjoy!

Bon appetit!