Nutritionists have revealed the recipe for the healthiest ice cream

In the summer, ice cream consumption grows hundreds of times, while few people think about the considerable calorie content of this product.

At the same time, there is an opportunity to combine business with pleasure by making ice cream at home. Nutritionists have uncovered a simple mechanism for making a healthy product.

Cottage cheese, sour cream, various types of berries are taken, you can have some soft fruits. All this is mixed in any dish, crushed with an ordinary blender until a homogeneous mass appears.

After that, the resulting product is placed in the freezer of the refrigerator, and stands.

The result is a delicious and quite healthy ice cream without flavor enhancers and trans fats, which will perfectly help to cool down in the summer heat.