Nutritionists have revealed the recipe for the healthiest smoothie

The list of smoothie recipes is quite extensive, since a huge number of ingredients can be used to prepare them.

Against this background, some drinks turn out to be too high-calorie, which can negatively affect the figure.

For this reason, nutritionists have compiled a smoothie recipe that can be called safe for health with a high degree of probability. The main thing here is to maintain a balance between proteins, fats and carbohydrates.

As for proteins, cottage cheese will fill them. Avocado or coconut will become suppliers of vegetable fats, and vegetables, fruits and berries will give the body the necessary amount of fiber and carbohydrates.

In the latter case, experts advise using broccoli and spinach, apples and banana, raspberries and blackberries.

Such a drink will not only be safe, but will also give the body the necessary energy, and the gourmet himself - a good mood.