Nutritionists have revealed a recipe for healthy okroshka

In the summer heat, the famous okroshka becomes perhaps the most popular first course.

However, few people think that some ingredients of the classic okroshka are quite harmful.

First of all, we are talking about sausage. After all, processed meat is the way to diseases of the heart, blood vessels and gastrointestinal tract.

Also, mayonnaise is often added to the dish - one of the most high-calorie and harmful products for mankind. Yes, and kvass itself, if abused, can lead to problems with the intestines and to excess weight.

Therefore, nutritionists offer okroshka lovers the simplest recipe, in which the dish becomes healthy and no less tasty.

Everything is really very simple here. Instead of sausage, you need to use boiled beef or poultry meat, instead of kvass, kefir, and sour cream is suitable for replacing mayonnaise. But not much. Okroshka is ready, and it is quite safe.