14:25, 04 Jul 2023, author: Ermakova M.

Pelengas with vegetables in the oven: simple and fast

Name: Pelengas with vegetables in the oven: simple and fast
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 2
Cuisine: European
Ingredients: Pelengas - 400 g; Zucchini - 1 pc.; Cherry tomatoes - 4 pcs.; Carrot - 1 pc.; Bulgarian pepper - 0.5 pcs.; Garlic - 3 cloves; Onion - 100 g; Lean oil - 2 tbsp.; White wine vinegar - 2 tsp; Salt - to taste; Pepper - taste; Seasoning for fish - to taste

A simple recipe for a delicious and healthy pelengas with vegetables.

Photo source: 123rf.com/profile_myviewpoint

This recipe is useful for all adherents of proper healthy nutrition, as well as for everyone who wants to lose weight or maintain their weight. The dish is not only healthy, but also low-calorie. If the pelengas is not found in your area, do not be discouraged, try replacing it with any inexpensive white fish, you can even river fish, it will be tasty the same

Pelengas with vegetables in the oven: simple and fast

Кухня: European, рыба, калории: 75, время приготовления: 01:10

Ингредиенты

Pelengas - 400 g

Zucchini - 1 pc.

Cherry tomatoes - 4 pcs.

Carrot - 1 pc.

Bulgarian pepper - 0.5 pcs.

Garlic - 3 cloves

Onion - 100 g

Lean oil - 2 tbsp.

White wine vinegar - 2 tsp

Salt - to taste

Pepper - taste

Seasoning for fish - to taste

Рецепт

1. Cut the vegetables into large pieces, put them in a deep bowl, sprinkle with salt, pepper, pour vegetable oil, sprinkle them a little with white wine vinegar. Mix well, set aside for now.

2. Clean the pelengas from scales, remove the insides, do not forget about the black film inside the belly, cut out the gills. Salt the fish, pepper inside and out, sprinkle with fish seasoning, drizzle with vinegar and oil. If the fish is large and long, cut it in half.

3. Line the form with foil, lay out the pickled vegetables.

4. Put the pieces of fish on top of the vegetables, send the form to the oven preheated to 190 degrees for 40 minutes.

5. Tasty and healthy pelengas with vegetables in the oven is ready.

Bon appetit!