In the summer heat, the human body dehydrates quickly enough, so it is necessary to constantly replenish the water balance.
You can do this without leaving your home, if you stock up on the right ingredients in advance to make a very tasty, refreshing and healthy drink - green tea with mint and lemon.
The recipe is completely simple. All you need is a glass of water, two tablespoons of green tea leaves, the same amount of honey and a glass of fresh mint.
The water is boiled, after which it is poured into a bowl with mint, and insisted for no more than a quarter of an hour.
After that, the tea itself and honey are added to the liquid, after which the drink needs to be infused for another five minutes.
Finally, the drink is filtered and cooled. All you can drink and enjoy. And for more enjoyment and taste, you can still add a couple of slices of lemon.
Материал носит ознакомительный характер. Перед применением рекомендаций и советов с сайта необходима очная консультация с лечащим врачом.
