11:18, 28 Jul 2024, author: Ermakova M.

Quiche with tuna, tomatoes and broccoli

Name: Quiche with tuna, tomatoes and broccoli
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: European
Ingredients: For the dough:; Flour - 200 grams;; Butter - 100 grams;; Egg - 1 pc;; Milk - 3-4 tbsp;; Salt - a pinch.; For the filling:; Cream cheese - 150 grams;; Canned tuna - 1 can;; Broccoli - 100 grams;; Tomatoes - 2-3 pcs;; Green onions - 2-3 sprigs.; For the filling:; Milk (cream) - 250 grams;; Hard cheese - 50 grams;; Egg - 2 pcs;; Flour - 1 tbsp;; Provencal herbs - 0.5 tsp;; Salt, freshly ground black pepper - to taste.

Quiche is a French open-faced savory pie.

Photo source: https://ru.123rf.com/profile_liudmilachernetska

The base for quiche is made from both shortcrust and puff pastry, and various vegetables, fish or meat are used as a filling, the choice of which is limited only by your imagination and taste preferences. The main element of quiche is milk filling. Quiche is served both hot and cold, for breakfast with a cup of aromatic tea, or for lunch with a vegetable salad. I want to share with you one of my favorite quiche options, with tuna, tomatoes and broccoli.

Quiche with tuna, tomatoes and broccoli

Кухня: European, выпечка, калории: 324, время приготовления: 00:50

Ингредиенты

For the dough:

Flour - 200 grams;

Butter - 100 grams;

Egg - 1 pc;

Milk - 3-4 tbsp;

Salt - a pinch.

For the filling:

Cream cheese - 150 grams;

Canned tuna - 1 can;

Broccoli - 100 grams;

Tomatoes - 2-3 pcs;

Green onions - 2-3 sprigs.

For the filling:

Milk (cream) - 250 grams;

Hard cheese - 50 grams;

Egg - 2 pcs;

Flour - 1 tbsp;

Provencal herbs - 0.5 tsp;

Salt, freshly ground black pepper - to taste.

Рецепт

1. Prepare the dough. Chop the flour with butter.

2. Add the egg, salt and milk, quickly knead the dough.

3. Distribute the dough in a baking dish, forming the sides. Prick the dough with a fork.

4. For the filling, mash the tuna with a fork, mix with cream cheese.

5. Put the tuna with cream cheese in the first layer on the dough.

6. Put the broccoli florets in the next layer. If the broccoli is frozen, then it is enough to defrost it. If it is fresh, then it must be blanched in boiling water for 3-4 minutes.

7. Cut the tomatoes into slices, finely chop the green onions, put on top of the broccoli.

8. For the filling, beat the milk with eggs, flour, salt, ground black pepper, Provencal herbs.

9. Add the cheese, grated on a coarse grater.

10. Pour the filling over the vegetables.

11. Bake the quiche with tuna, tomatoes and broccoli for 30-40 minutes at 200 C. Use your oven as a guide!

12. Enjoy!