Nutritionists reveal homemade healthy mojito recipe

In the summer heat, the body quickly loses fluid and requires timely replenishment of the water balance.

At the same time, any nutritionist will tell you that most purchased soft drinks contain large amounts of harmful sugar.

Therefore, in such cases, it is recommended to drink plain water. But if you want something tasty, you can do it yourself, and without leaving your home.

For example, one of the healthiest drinks nutritionists call non-alcoholic mojito.

To prepare it, the following ingredients are needed: half a glass of mineral water, half a glass of soda, half a lime, ten mint leaves and one glass of crushed ice.

In the process of preparation, the lime is cut into pieces, placed in a glass with mineral water. That's where the mint goes.

After that, crushed ice is added and soda water is added. All this is thoroughly mixed and ... the drink is ready within a couple of minutes.