10:29, 17 Jul 2024, author: Ermakova M.

Salad with shrimp, melon and arugula

Name: Salad with shrimp, melon and arugula
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: European
Ingredients: Tiger prawns - 9 pieces; Rukola - 100 g; Watermelon - 200 g; Melon - 200 g; Dill - 20 g; Olive oil - 120 ml; Balsamic vinegar - 40 ml; Honey - 3 tablespoons; Salt to taste; Ground black pepper to taste

Melon and watermelon are real water reservoirs, they consist of 95% water and share life-giving moisture with us.

Photo source: u.123rf.com/profile_fokusgood

It is difficult to say which is healthier in the heat. Melon has more sugar, but also more fiber, which means it gives a feeling of satiety faster, without overloading the stomach. Both fruits have a high content of vitamin C, which thins the blood and prevents oxygen starvation. Arugula will not be superfluous either: any fresh greens will not let us dry out (it contains up to 70% water), in addition, arugula contains a piquant bitterness that quenches the feeling of thirst. Well, shrimp are a good source of protein, so that there is not only something to drink, but also to chew.

Salad with shrimp, melon and arugula

Кухня: European, cалат, калории: 221, время приготовления: 00:10

Ингредиенты

Tiger prawns - 9 pieces

Rukola - 100 g

Watermelon - 200 g

Melon - 200 g

Dill - 20 g

Olive oil - 120 ml

Balsamic vinegar - 40 ml

Honey - 3 tablespoons

Salt to taste

Ground black pepper to taste

Рецепт

1. Soak the arugula in cold water and leave for 10 minutes.

2. Peel the shrimp, finely chop the dill, mix the shrimp with the dill and 50 ml of oil, add salt.

3. Cut the watermelon and melon into random pieces.

4. Mix 70 ml of oil, balsamic vinegar, honey and salt.

5. Fry the shrimp in a small amount of olive oil for 1.5 minutes on one side, then turn over and fry for another 30 seconds.

6. Throw the arugula into a sieve or take it out of the water with your hands, but do not squeeze it. Put the arugula on a plate, arrange pieces of watermelon and melon, shrimp on top, and generously pour balsamic dressing.