08:14, 16 Jul 2024, author: Ermakova M.

Stew with chicken, zucchini and sour cream

Name: Stew with chicken, zucchini and sour cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: European
Ingredients: Chicken fillet - 500 g (2 pcs.); Zucchini (young) - 250 g (1 pc.); Carrots - 70 g (1 medium-sized); Red bell pepper - 60 g (1 pc.); Tomatoes - 180 g (2 pcs.); Sour cream with 20% fat content - 150 g; Ground black pepper - 0.25 tsp (to taste); Salt - 0.5 tsp (to taste); Vegetable oil - 30 ml (2 tbsp.); Parsley (for serving) - a few sprigs

Chicken and seasonal vegetables are always a winning combination, because chicken breast stewed with young zucchini, sweet peppers, tomatoes and carrots turns out very soft and aromatic.

Photo source: https://ru.123rf.com/profile_chandlervid85

But adding sour cream to such a stew will give you a more interesting option - tender chicken meat and juicy vegetables, coated in a creamy sauce with a light creamy taste. A simple and tasty dish for the everyday menu!

Stew with chicken, zucchini and sour cream

Кухня: European, ужин, калории: 354, время приготовления: 00:40

Ингредиенты

Chicken fillet - 500 g (2 pcs.)

Zucchini (young) - 250 g (1 pc.)

Carrots - 70 g (1 medium-sized)

Red bell pepper - 60 g (1 pc.)

Tomatoes - 180 g (2 pcs.)

Sour cream with 20% fat content - 150 g

Ground black pepper - 0.25 tsp (to taste)

Salt - 0.5 tsp (to taste)

Vegetable oil - 30 ml (2 tbsp.)

Parsley (for serving) - a few sprigs

Рецепт

1. Peel the carrots and bell peppers, cut off the ends of the zucchini. Wash and dry the vegetables and greens.

2. Wash the chicken fillet and cut into small cubes

3. Heat a frying pan with vegetable oil, put the chicken meat and fry, stirring, over medium heat for about 8-10 minutes, until browned.

4. Cut the zucchini into small cubes.

5. Cut the tomatoes into small pieces.

6. Cut the pepper into thin strips, the carrots into strips.

7. Send all the chopped vegetables to the pan with the chicken, stir, fry over medium heat for 10 minutes.

8. Add salt and ground pepper.

9. Then add sour cream.

10. Stir the contents of the pan, cover with a lid. Reduce heat to the lowest setting and simmer chicken and vegetables for about 20 minutes (or until vegetables are as soft as you like).

11. The chicken, zucchini and sour cream stew is ready.

12. Divide into bowls and add herbs.

13. Enjoy!