13:38, 05 Jun 2023, author: Ermakova M.

Сhia pudding

Name: Сhia pudding
Prep time: 5 min
Cook time: 2 h
Total time: 2 h 5 min
Yield: 2
Cuisine: European
Ingredients: Chia seeds - ¼ tbsp.; Almond / coconut or any other milk of your choice - 1 tbsp.; Maple syrup / honey - 2 tsp; Vanilla extract - 1 tsp; Or vanillin - a pinch; Salt - a pinch; Sliced fruit/muesli/jam or nuts, for serving

Today we will prepare a healthy and very simple option for breakfast or a snack - chia pudding. Cooking with chia seeds may seem intimidating, but they are actually very easy to whip up.

Photo source: 123rf.com

Not only are chia seeds healthy, but when mixed with milk and chilled, they turn into the most delicious creamy pudding that only takes 5 minutes to make.

Your refrigerator does all the work for you. Take it out in the morning, add your favorite toppings and enjoy a healthy breakfast, an invigorating snack or the simplest dessert.

Сhia pudding

Кухня: European, десерт, калории: 181, время приготовления: 02:05