, author: Ermakova M.

Morse - quench your thirst in a healthy way!

You can make fruit drink from fresh and frozen lingonberries or cranberries.

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The berries contain a large number of vitamins that are useful for the human body. Drinking lingonberry juice has a beneficial effect on the urinary system in kidney diseases. Cranberry drink helps to activate the body's immune system due to the content of vitamin C.

Morse - quench your thirst in a healthy way!
Кухня: European, напитки, калории: 25, время приготовления: 00:20

Ингредиенты

lingonberries or cranberries - 300 g;

water - 1 l;

sugar - to taste.

Рецепт

Rinse the berries under running water. Grind them in a blender or using a sieve, separating the juice from the denser remains. Mix the resulting juice with water and sugar. Remember that sugar dissolves more slowly in cold water than in warm water. Therefore, do not add a large amount of it, so that the drink does not turn out too sweet.