The Truth About Natural Juices: Are They Really Good for You?

At first glance, natural juices without added sugar seem to be an absolutely healthy choice. Indeed, the fruits and vegetables used to produce them are rich in fiber, vitamins, minerals and other useful substances. It is not surprising that many consider such drinks to be the ideal way to saturate the body with essential micronutrients. However, are natural juices as definitely healthy as is commonly believed?

The key feature of juices is that the process of their production significantly increases the availability of simple sugars contained in the raw materials. If in whole fruits and vegetables these carbohydrates are in a form bound to fiber, then in juices they are released. This means that when drinking juice, the body receives a more concentrated dose of simple sugars, which it is advisable to consume in moderation.

That is why, despite all the benefits of vitamins, minerals and biologically active substances contained in juices, experts do not recommend overusing them. The optimal option is to include juices in the diet, but the emphasis should still be on whole fruits and vegetables, which have a higher nutritional value.

In addition, a number of studies show that the connection between the consumption of 100% natural juices and the development of various diseases, such as tooth decay, obesity or diabetes, is not as obvious as it may seem at first glance. Often, such studies use subjective assessments of patients, who may mistakenly classify various sweetened drinks as natural juices.

Moreover, some studies even link the consumption of 100% natural juices with certain positive effects, such as improved cardiovascular health or reduced inflammation. However, even in this case, experts emphasize that more detailed, larger-scale studies are needed for more definitive conclusions.

There is also no scientific evidence that natural juices can cleanse the body of any toxins. This popular myth is not supported by facts.

In general, it can be said that natural juices without sugar can be part of a healthy and balanced diet. However, you should not exaggerate their benefits and consider them an absolutely safe choice. It is important to remember that they are a concentrated source of simple sugars, so their consumption should be moderate and combined with the intake of whole fruits and vegetables. Only in this case can you get the maximum benefit from natural juices without harming your health.