13:30, 09 Jul 2024, author: Ermakova M.

Eringi with quinoa

Name: Eringi with quinoa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: European
Ingredients: 220 g quinoa; 100 ml soy milk; 2 large eryngii mushrooms; 2 large champignons; 4 cloves garlic; 3-4 green onions; 2 tbsp cashews; 4 tbsp olive oil; 1 tbsp honey; 1 tsp soy sauce; 0.25 sheet nori seaweed

Eringi, or steppe oyster mushroom, or royal oyster mushroom, or steppe white mushroom, has a rich, interesting taste, as well as a variety of medicinal and dietary properties.

Photo source: https://ru.123rf.com/profile_kat1ka

Like other mushrooms, eryngii has many useful qualities: it contains various vitamins and minerals, it is light, dietary, but at the same time rich in protein. A dish of 150 g of mushrooms will provide you with energy for several hours. At the same time, eryngii are quickly absorbed by the body. Systematic consumption of steppe porcini mushroom will help cleanse the body of toxins, strengthen the immune system, reduce cholesterol and sugar levels in diabetics.

Eringi with quinoa

Кухня: European, ЗОЖ, калории: 1068, время приготовления: 00:30

Ингредиенты

220 g quinoa

100 ml soy milk

2 large eryngii mushrooms

2 large champignons

4 cloves garlic

3-4 green onions

2 tbsp cashews

4 tbsp olive oil

1 tbsp honey

1 tsp soy sauce

0.25 sheet nori seaweed

Рецепт

Step 1

Cut the eryngii mushrooms in half lengthwise. Using a sharp knife, make shallow diamond-shaped cuts on the cut side. Cut the mushrooms into slices. Chop the garlic. Cut the green onions into long pieces. Rinse the quinoa thoroughly and place in a heavy-bottomed pan, pour in 350 ml of hot water, add salt and cook under a lid for 10 minutes.

Step 2

Heat a dry frying pan and fry the mushrooms over high heat until a pronounced mushroom aroma appears, 2-3 minutes. Pour in 2 tbsp of olive oil, add the garlic and cook until golden brown, stirring, 5 minutes. Transfer to the glass of an immersion blender, pour in the soy milk and chop. Combine the mushroom mass with the prepared quinoa, stir and heat, 1 minute. Add the green onions and stir. Keep warm.

Step 3

In a dry frying pan, toast the cashews until golden. Add honey, soy sauce, and 1–2 tablespoons water. Cook over medium-high heat for 2–3 minutes, then transfer to a plate and cool. In the same pan, heat the remaining olive oil, add the eryngii mushrooms, cut side down, and cook until golden, 2–3 minutes. Turn the mushrooms over, reduce heat to medium, cover the pan with a lid, and cook for another 3 minutes.

Step 4

Place the quinoa in deep bowls, top with 2 eryngii halves, sprinkle with salt, thinly sliced nori seaweed, and garnish with cashews.