11:39, 05 Jul 2024, author: Ermakova M.

Kefir Smoothie with Nettle and Apple

Name: Kefir Smoothie with Nettle and Apple
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: European
Ingredients: Nettle - 20 g (0.5 bunch); Apple - 1-2 pcs.; Kefir of any fat content - 1.5 cups; Fresh mint - 3-4 leaves (optional); Sugar - 1 tbsp.

A healthy and nutritious drink can be created from spring-summer greens, for example - a nettle smoothie with kefir, apples and mint.

Photo source: https://ru.123rf.com/profile_musicphone1

Prepare the necessary ingredients for kefir smoothie with nettle and apple and let's start cooking!

Kefir Smoothie with Nettle and Apple

Кухня: European, напитки, калории: 225, время приготовления: 00:30

Ингредиенты

Nettle - 20 g (0.5 bunch)

Apple - 1-2 pcs.

Kefir of any fat content - 1.5 cups

Fresh mint - 3-4 leaves (optional)

Sugar - 1 tbsp.

Рецепт

1. Place the nettles in a bowl or some other container, pour boiling water over them and leave for 2 minutes until they stop burning. Then drain the liquid and shake off the moisture from the greens.

2. Chop the scalded nettles and place them in a blender.

3. Pour in granulated sugar or replace this sweet ingredient with honey if you are not allergic to it.

4. Peel the apples, remove the seeds and cut the pulp into slices. Pour into a blender. It is essential to peel the fruit, since today literally all apples and pears are treated with paraffin!

5. Pour in the kefir last, but if desired, you can replace it with milk, fermented baked milk or liquid yogurt without additives.

6. Beat everything on the pulse mode of the appliance for 3-5 minutes until even the smallest pieces of greens and apples are crushed.

7. Pour the finished kefir smoothie with nettle and apple into glasses or cups, serve immediately before the drink separates.

8. Enjoy!