11:29, 05 Jul 2024, author: Ermakova M.

Protein shake with cedar flour

Name: Protein shake with cedar flour
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: European
Ingredients: Cedar flour - 50 g; Water - 400 ml; Banana - 2 pcs.; Cranberries - 2 handfuls; Vanillin - to taste; Honey - 2 tbsp.; Mint - for decoration; Pine nuts - for decoration

Cedar flour is a storehouse of vegetable protein. With it, you can quickly and easily prepare a healthy protein shake for a healthy diet.

Photo source: https://ru.123rf.com/profile_serezniy

Protein shake with cedar flour and cranberry is suitable for athletes, vegans, vegetarians, fasting people and those who are on a diet.

This shake does not contain dairy products, the base is cedar flour diluted in water. It turns out to be a light nut milk, and bananas give the drink its thickness.

Protein shake with cedar flour

Кухня: European, напитки, калории: 254, время приготовления: 00:30

Ингредиенты

Cedar flour - 50 g

Water - 400 ml

Banana - 2 pcs.

Cranberries - 2 handfuls

Vanillin - to taste

Honey - 2 tbsp.

Mint - for decoration

Pine nuts - for decoration

Рецепт

1. Protein shake with cedar flour and cranberries is suitable for athletes, vegans, vegetarians, people who fast and those who are on a diet. There are no dairy products in this shake, the base is cedar flour diluted in water. You get a light nut milk, and bananas give the drink thickness.

2. To prepare a protein shake, you will need very ripe bananas, you can use frozen cranberries, water - at room temperature or chilled. Honey can be added or subtracted to taste.

3. First, prepare cedar milk, for this, mix water and cedar flour in a blender glass. The flour dissolves well in water, just stir with a spoon.

4. Next, add honey, cranberries and vanillin. Peel the bananas, cut into random pieces and also send them to the blender. 5. Beat the cocktail at high speed until smooth. A delicious and healthy protein smoothie with cranberries, bananas and cedar flour is ready. You can pour it into glasses, garnishing the cocktail with mint and pine nuts to taste. 6. Good health and bon appetit to all!