09:59, 05 Jul 2024, author: Ermakova M.

Zucchini Fritters with Feta and Spinach

Name: Zucchini Fritters with Feta and Spinach
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: European
Ingredients: Young zucchini - 310 g; Feta cheese - 100 g; Spinach - 30 g; Egg - 1 pc.; Flour - 80 g (about 3 tbsp); Salt - 1/8 tsp (to taste); Ground black pepper - 1/8 tsp; Dried Mediterranean herbs - 1/2 tsp; Vegetable oil - 45 ml (3 tbsp)

A summer version of healthy Mediterranean-style pancakes.

Photo source: https://ru.123rf.com/profile_revalent

Spinach and feta cheese complement the zucchini perfectly, giving the pancakes a sophisticated taste and satiety without weighing down the dish.

Zucchini Fritters with Feta and Spinach

Кухня: European, завтрак, калории: 250, время приготовления: 00:10

Ингредиенты

Young zucchini - 310 g

Feta cheese - 100 g

Spinach - 30 g

Egg - 1 pc.

Flour - 80 g (about 3 tbsp)

Salt - 1/8 tsp (to taste)

Ground black pepper - 1/8 tsp

Dried Mediterranean herbs - 1/2 tsp

Vegetable oil - 45 ml (3 tbsp)

Рецепт

1. Grate the zucchini on a coarse grater.

2. Place the grated zucchini in a bowl. Add salt. Let sit for 5 minutes.

3. Cut off the tough stems from the spinach. Finely chop the greens.

4. Crumble the feta with a fork.

5. Squeeze the zucchini to remove any juice.

6. Add the spinach and feta to the bowl. Beat in the egg. Add ground pepper, dried herbs and flour.

7. Mix everything well.

8. Heat the vegetable oil in a frying pan. Using a tablespoon, spoon the zucchini mixture into the pan, shaping it into pancakes. Fry for 3 minutes on the lowest heat.

9. Then turn over and fry for another 2-3 minutes, until golden brown.

10. Zucchini fritters with feta and spinach are ready to serve. You get 9 pieces in total.

11. Enjoy!