13:39, 05 Jun 2023, author: Ermakova M.

Salad with fried turkey in soy sauce

Name: Salad with fried turkey in soy sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: European
Ingredients: Turkey fillet - 240 gr; Cherry tomatoes - 6 pcs; Bulgarian red pepper - 2 pcs; Green onion - 40 gr; Arugula - 100 gr; Red onion - 1 pc.; Cucumber optional - 1 pc.; Soy sauce - 100 ml; Olive oil - 100 ml; Salt, pepper, spices - 20 gr; Greek yogurt - 4 tbsp.; Feta cheese - 100 gr

Today we will prepare a delicious hearty salad for people who love poultry meat.

Photo source: 123rf.com

The turkey in this dish is very tender and at the same time spicy.

The sauce perfectly complements the harmonious balance of proteins and carbohydrates.

Salad with fried turkey in soy sauce

Кухня: European, птица, калории: 160, время приготовления: 00:35

Ингредиенты

Turkey fillet - 240 gr

Cherry tomatoes - 6 pcs

Bulgarian red pepper - 2 pcs

Green onion - 40 gr

Arugula - 100 gr

Red onion - 1 pc.

Cucumber optional - 1 pc.

Soy sauce - 100 ml

Olive oil - 100 ml

Salt, pepper, spices - 20 gr

Greek yogurt - 4 tbsp.

Feta cheese - 100 gr

Рецепт

1. First of all, you need to rinse the fillet well, remove excess moisture with a napkin and cut it into long pieces. Add spices to taste - salt, pepper, paprika and a little dried garlic.

2. Next, transfer the meat to a deep bowl, pour in soy sauce and leave it to marinate for 20 minutes

3. The next step is to cut the sweet pepper, arugula and green onions. Arrange on a plate one by one. Cut cherry tomatoes in half and add to vegetables.

4. Fry the marinated turkey over low heat for 5 minutes and add to a plate.

5. Add crumbled feta to the dish. For the sauce, use yogurt, a little soy sauce and olive oil, mix and pour into the salad.

6. Add dressing to salad just before serving.

7. For turkey marinade, you can use the juice of a freshly squeezed orange to enhance the taste of the meat.