09:10, 20 Jun 2024, author: Ermakova M.

Milk porridge with quinoa

Name: Milk porridge with quinoa
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: Water - 1 cup = 200 g; Walnuts - 30 g; Quinoa - 1 cup = 200 g; Flower honey - 2 tsp = 14 g; Pasteurized milk - 1 cup = 200 g

South American quinoa is considered one of the healthiest grains - it contains much more fiber, vitamins and valuable microelements than rice and wheat.

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In addition, quinoa contains a lot of protein, which gives a long-lasting feeling of satiety. Therefore, quinoa is especially useful for those who limit themselves in calories, and those who do physical labor, and, of course, children. From quinoa you can prepare dishes for lunch or dinner with meat or seafood, or you can cook milk porridge for breakfast.

Milk porridge with quinoa

Кухня: American, ЗОЖ, калории: 170, время приготовления: 00:35

Ингредиенты

Water - 1 cup = 200 g

Walnuts - 30 g

Quinoa - 1 cup = 200 g

Flower honey - 2 tsp = 14 g

Pasteurized milk - 1 cup = 200 g

Рецепт

1. Rinse the quinoa well. Prepare a pot for the porridge and a deep serving plate. Wash the peach, remove the pit and cut it into slices. To make the nutty flavor of the quinoa more pronounced, you can lightly fry the washed grains in a frying pan before cooking.

2. Boil the grains. Pour the quinoa into a small saucepan, pour in water and milk, put the saucepan on high heat. Wait until the liquid boils, reduce the heat, cover with a lid and cook for about 15 minutes, stirring occasionally and lifting the grains from the bottom.

3. Cook the quinoa porridge. Check if the quinoa has absorbed the liquid completely. If not, cook the grains for about 5 more minutes. Put honey and peeled walnuts into the prepared porridge and stir.

4. When serving, garnish the plate with porridge with peach slices.