15:27, 01 Jun 2024, author: Ermakova M.

Oatmeal with kefir, orange and honey

Name: Oatmeal with kefir, orange and honey
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: European
Ingredients: Hercules oat flakes - 150 g; Kefir - 300 ml; Honey - to taste; Orange - 1 pc.

Oatmeal with kefir, orange and honey is a healthy breakfast for the whole family, it is easy to prepare and does not require heat treatment.

Photo source: https://ru.123rf.com/profile_279photo

I will show you several variations of this breakfast, choose the one you like best and cook. Prepare all the necessary products according to the list. If desired, honey can be replaced with sugar, powdered sugar, jam or maple syrup. Any fermented milk drink is suitable instead of kefir, as well as regular milk.

Oatmeal with kefir, orange and honey

Кухня: European, напитки, калории: 111, время приготовления: 00:10

Ингредиенты

Hercules oat flakes - 150 g

Kefir - 300 ml

Honey - to taste

Orange - 1 pc.

Рецепт

1. Pour kefir over rolled oats. Adjust the consistency to taste.

2. Add natural honey to the rolled oats with kefir. Mix.

3. Cut the orange in half and remove the pulp, remove the seeds. Add the orange pulp to the oatmeal, leaving a little for decoration.

4. Fill portioned containers (such as jars) with oatmeal.

5. You don’t have to mix all the ingredients, but rather put them in serving containers in layers: oatmeal, kefir with honey, and orange.

Put the oatmeal with kefir, orange, and honey in the refrigerator overnight and serve in the morning as a healthy breakfast. It should be said that half an hour to an hour is enough for rolled oats to swell, even the hardest and unsteamed ones.

6. If you like, replace the orange with strawberries, other berries, or fruits.

7. If desired, oatmeal can be ground into flour, mixed with any seasonal or frozen berries and kefir, whipped in a blender and served as a smoothie.

Bon appetit and a varied diet!