The stewed potatoes turn out soft, but do not fall apart, and the pieces of chicken breast, due to preliminary frying and subsequent stewing, are juicy and tender. Roasted carrots, onions and garlic, as well as a bouquet of aromatic spices, add bright flavors to this simple dish.
Potatoes stewed with chicken
Кухня: European, обед, калории: 211, время приготовления: 01:10
Ингредиенты
Chicken fillet - 400 g
Potatoes - 315 g
Carrots - 100 g (1 pc.)
Onions - 120 g (1 pc.)
Garlic - 5 g (1 clove)
Flour - 25 g (1 heaped tablespoon)
Salt - 1 teaspoon (to taste)
Ground black pepper - 0.5 teaspoon
Ground sweet paprika - 0.5 teaspoon
Dried ground garlic - 0.5 teaspoon
Bay leaf - 1 pc.
Allspice peas - 2-3 pcs.
Dried Provençal herbs - 1 teaspoon
Vegetable oil - 30 ml (2 tbsp. spoons)
Рецепт
1. Cut chicken meat into small pieces. Season with salt (0.5 teaspoon), ground pepper (1/8 teaspoon), sweet paprika and dried garlic. Leave for 10 minutes.
2. Meanwhile, prepare the vegetables: peel and rinse onions, carrots, potatoes and garlic. Cut the onion into small pieces, potatoes into medium pieces, carrots into slices, and pass the garlic through a press.
3. Sprinkle fillet pieces with flour on all sides.
4. Heat vegetable oil in a frying pan and add fillet. Fry the chicken on all sides over high heat until browned, 3-4 minutes.
5. Transfer the fried chicken to the pan.
6. Fry carrots, onions and garlic in an vacated frying pan over medium heat for 3 minutes.
7. Place the potatoes in the pan with the chicken.
8. Add fried onions, carrots and garlic there. Add bay leaf, allspice, dried herbs, salt (0.5 teaspoon) and ground pepper (1/8 teaspoon).
9. Pour in 500 ml of water (to barely cover the contents of the pan).
10. Bring to a boil, then reduce the heat to low and simmer, covered, until tender, stirring occasionally. This will take 30-35 minutes.