Cajun pork chops with spices

1. Combine paprika, cumin, black pepper, cayenne pepper, sage and garlic salt on a plate.

2. Brush each pork chop generously with spice mixture.

3. Heat olive oil and a few drops of oil flavored non-stick spray in a large skillet over high heat.

4. Place the pork chops in the skillet, reducing the heat to medium.

5. Cook until the pork is no longer pink in the center, 8 to 10 minutes.

6. An instant read thermometer inserted in the center should read 63 degrees Celsius.