13:45, 05 Jun 2023, author: Ermakova M.

Fried pork tenderloin

Name: Fried pork tenderloin
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Cuisine: European
Ingredients: Pork tenderloin:; Zest of 1 lemon; Cane sugar - 2 tbsp.; Smoked paprika - 2 tsp; Ground cumin - 1 tsp; Salt - 1 tsp; Olive oil - 2 tbsp.; Pork tenderloin - 700 gr; Herbal Sauce:; Green onions (only white and pale green parts) - 2 pcs; Fresh parsley - ½ tbsp. in a broken state; Olive oil - ¼ tbsp.; Garlic - 2 cloves; Red wine vinegar - 3 tbsp.; Fresh oregano leaves - 2 tbsp; Ground red pepper flakes - ½ tsp; Freshly ground black pepper

Today we will cook fried pork tenderloin - one of the most favorite meat dishes for novice cooks. It is relatively affordable, marinates beautifully, and is generally fairly easy to prepare.

Photo source: 123rf.com

The dish tastes great when fried, but in this recipe we will consider an equally delicious way to cook on the grill.

With a magical combination of brown sugar, cumin, paprika and lemon zest, this is honestly one of our all-time favorite pork recipes.

It won't take long to grill, but it will depend on how big your tenderloin is, as they vary in size. Check it with a thermometer to make sure it's not overcooked and is juicy and tender.

While it's roasting, make the herb sauce. It's necessary? Probably no. But it's amazing and makes everything 1000% tastier. Finish your meal with grilled vegetables like asparagus or zucchini for a delicious summer dinner.

Fried pork tenderloin

Кухня: European, мясо, калории: 434, время приготовления: 00:60

Ингредиенты

Pork tenderloin:

Zest of 1 lemon

Cane sugar - 2 tbsp.

Smoked paprika - 2 tsp

Ground cumin - 1 tsp

Salt - 1 tsp

Olive oil - 2 tbsp.

Pork tenderloin - 700 gr

Herbal Sauce:

Green onions (only white and pale green parts) - 2 pcs

Fresh parsley - ½ tbsp. in a broken state

Olive oil - ¼ tbsp.

Garlic - 2 cloves

Red wine vinegar - 3 tbsp.

Fresh oregano leaves - 2 tbsp

Ground red pepper flakes - ½ tsp

Freshly ground black pepper

Рецепт

Pork tenderloin:

1. In a small bowl, whisk together the lemon zest, brown sugar, paprika, cumin and salt. Add oil to make a paste. Spread the paste all over the pork.

2. Grill to medium-high, preheat for 5 minutes, or heat a grill pan over medium heat.

3. Roast the pork, turning occasionally with tongs, until cooked through and a thermometer inserted into the thickest part reads 63°, about 20 minutes. (Bake large tenderloins in the oven at 200°C until the desired temperature is reached, 15 to 25 more minutes.) Let rest 10 minutes.

Herbal Sauce:

1. In a medium bowl, combine finely chopped green onion, parsley, oil, finely chopped garlic, vinegar, oregano, and red pepper; season with salt and black pepper.

2. Cut the pork and put on a plate.

3. Top with herb sauce and serve.