15:37, 21 Jun 2023, author: Ermakova M.

Scallops with creamy pesto sauce

Name: Scallops with creamy pesto sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: European
Ingredients: 0.5 kg scallops; salt and freshly ground black pepper to taste; 2 tablespoons all-purpose flour; 2 tablespoons butter; 1 tablespoon pesto; 1 tablespoon capers; 1 cup heavy whipped cream

This delicious scallop dish takes only minutes to prepare and is to die for. Serve scallops as is or with crispy bread, rice or pasta.

Photo source: 123rf.com/profile_mackoflower

The scallop practically does not contain fats and carbohydrates, but it contains a lot of protein, which is suitable for dietary nutrition. In addition to being high in protein, scallops also contain amino acids and minerals such as calcium, iron, iodine, etc. Vitamins such as B1, B2, B6, B12. Regular consumption of scallops helps lower blood cholesterol, and for men, scallops are useful in that they increase potency.

Scallops with creamy pesto sauce

Кухня: European, закуска, калории: 389, время приготовления: 00:20