14:35, 20 Jun 2023, author: Ermakova M.

Spicy seasoning for seared tuna steaks

Name: Spicy seasoning for seared tuna steaks
Prep time: 5 min
Cook time: 6 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 tablespoons olive oil; 2 tablespoons grated lemon zest; 2 teaspoons ground coriander; 1 ¼ teaspoon ground black pepper; 1 ½ teaspoons ground ginger; 1 teaspoon salt; ½ teaspoon ground cinnamon; 4 tuna steaks, about 2-3 cm thick; 1 tablespoon olive oil

Fragrant, easy-to-prepare fresh tuna steak filling. Bold tastes.

Photo source: 123rf.com/profile_composterbox

Useful properties of tuna: prevention of the development of pathologies of the heart, kidneys, prevention of heart attack, Alzheimer's disease, breast cancer, reduction of the inflammatory process in arthritis, normalization of heart rate, lowering pressure.

Spicy seasoning for seared tuna steaks

Кухня: American, рыба, калории: 254, время приготовления: 00:15

Ингредиенты

2 tablespoons olive oil

2 tablespoons grated lemon zest

2 teaspoons ground coriander

1 ¼ teaspoon ground black pepper

1 ½ teaspoons ground ginger

1 teaspoon salt

½ teaspoon ground cinnamon

4 tuna steaks, about 2-3 cm thick

1 tablespoon olive oil

Рецепт

1. Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt and cinnamon in a small bowl; rub the tuna steaks with the spice mixture.

2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Sauté the tuna in the hot oil until browned but still pink in the center, about 3 minutes per side.

Bon appetit!