14:50, 19 Jun 2023, author: Ermakova M.

Grain-Free Broccoli Pancakes: Delicious and Healthy

Name: Grain-Free Broccoli Pancakes: Delicious and Healthy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Cuisine: European
Ingredients: Ingredients; 2 large eggs; 1 teaspoon Dijon mustard; ¼ cup grated parmesan cheese; 1 tablespoon minced fresh green onions, plus more for garnish; 1 garlic clove, minced; 1 teaspoon salt or to taste; ½ teaspoon freshly ground black pepper, or to taste; 2 cups chopped boiled broccoli; ½ cup grated carrot; 2 tablespoons olive oil

These grain-free broccoli fritters are a great way to use leftover broccoli and have them on the table in minutes!

Photo source: 123rf.com/profile_peteers

You can make this dish lactose-free by adding an equal amount of nutritional yeast in place of parmesan cheese.

Nutritional value (per serving)
69 calories
5g Zhirov
3g. carbohydrates
3g. Belkov

Grain-Free Broccoli Pancakes: Delicious and Healthy

Кухня: European, ЗОЖ, калории: 69, время приготовления: 00:35

Ингредиенты

Ingredients

2 large eggs

1 teaspoon Dijon mustard

¼ cup grated parmesan cheese

1 tablespoon minced fresh green onions, plus more for garnish

1 garlic clove, minced

1 teaspoon salt or to taste

½ teaspoon freshly ground black pepper, or to taste

2 cups chopped boiled broccoli

½ cup grated carrot

2 tablespoons olive oil

Рецепт

1. Mix eggs and mustard in a bowl; stir until well blended. Mix together parmesan cheese, green onion, garlic, salt and pepper.

2. Add chopped broccoli and grated carrots; stir until the ingredients are evenly mixed together.

3. Heat olive oil in a large skillet over medium heat.

4. Divide vegetable mixture into 8 equal portions and shape into 7cm patties. Add to hot oil in skillet and cook until browned, 3 to 4 minutes. Reduce the heat to medium-low, flip the broccoli patties and cook until browned, 3 to 4 more minutes.

5. Transfer the patties to a warm serving platter and garnish with fresh scallions, if desired.

The dish is ready! Bon appetit!